If you follow me on Instagram (@Style Drifter) you will have noticed that pole dancing (pole fitness) is one of my favourite ways of staying in shape.
There are a lot of misconceptions about pole fitness which are really unfair on the sport; to begin with pole fitness has nothing to do with stripping (and whoever chooses to still think that must step out of the 1980’s pronto!).
”Pole dancing is a form of entertainment, with the goal to amuse others. Pole fitness® which is practiced in gyms and dance schools, is a complete workout developed to improve your figure, endurance and muscle power. Moreover, Pole fitness® is a fun way to develop fitness abilities. During a Pole fitness® workout many muscle groups are trained, on both muscle power and muscle endurance. The result is a high impact workout where ones strength and general endurance are trained intensively and effectively. During the execution of the pole techniques one trains a large number of muscles effectively, for example biceps, triceps, shoulders, abs, back, and many more muscles. Not only strength is trained, but also muscle endurance and coordination.”
This week I have teamed up with Capella Club to give you a chance to join me for a class; I have 4 guest passes to give away so 4 of you will be able to come and see if pole fitness is anything for you. All you need to do is ”like” the Capella Club FB page and comment in the field below with your name and email address! / XXX